Set Meditation Goals 🎯
MindTap Meditations allows you to set your meditation goals (focus, stress, or sleep) during onboarding, so you receive sessions tailored to your specific needs.
Choose Session Length 🚀
You can choose short session durations (for example 2, 5, or 10 minutes) according to your schedule, so that you can easily fit mindfulness into my daily routine.
Track Your Progress 📈
Be able to track your daily streak and total minutes meditated, so that you stay motivated and can measure your progress.
Add Ambient Sounds 🦉
Choose your preferred meditation background (e.g., ocean, forest, silence), so that you can customize your experience.
Receive Reminders ✨
Receive a reminder notification at your preferred time each day, so that you do not forget to take a mindfulness break.
Customize Your Settings 🧰
You can enable dark mode, so that you can reduce screen glare and improve focus in low light.